Where the capsule fits in your day

The instruction is simple: one to two capsules daily, preferably after a meal, with a full glass of water.

Why after a meal

Taking it after eating is the gentlest way to introduce any food supplement into a day, and it gives the habit an anchor. A supplement taken at no particular time tends to become a supplement taken at no time at all.

Pick the quiet meal

Most people attach it to breakfast, because breakfast already happens. It could equally be dinner. What matters is choosing the meal that is reliably yours — the one that does not get skipped, moved or eaten standing up.

Keep it in sight

Leave the bottle beside your morning glass of water rather than inside a cupboard. Nearly every missed capsule is a bottle that was out of view.

Storage

Store in a cool, dry place away from sunlight, and close the bottle tightly after opening.

If you are pregnant, nursing, taking medication or managing a health condition, speak with your doctor before starting any food supplement.